Everyone can get overwhelmed by the barrage of health and beauty advice coming from just about every media outlet. There’s an understandable inclination to simply tune it out. If the case of skincare, there’s an old adage that holds very true – just take of the skin you want to keep. Clearly, that’s fare from logical. The skin is the largest organ in our body, and as such, it certainly deserves our attention. Follow these recommendations from the skincare experts as you’ll soon be developing life-long habits that will keep your skin protected, healthy and youthful for years to come.
Our skin is made up of mostly water. As such, hydration is the foundation of good skincare. Commit to drinking at least 4 glasses of water daily to hydrate your skin. Avoid adding sugary flavoring packets to your water. These tend to contain a lot of sugar which is another enemy of healthy skin. Do realize that coffee, tea and alcoholic beverages actually are dehydrating. Limit consumption of these and certainly don’t count them as part of the four glasses a day!
Moisturizing is the second component of a healthy skincare regime. Several in-shower moisturizing products are now on the market that can be used in the shower. The warm water opens the skin’s pores and allows the moisture to really be well-absorbed. Otherwise, plan on applying a rich emollient moisturizing cream over your entire body following each shower. Select a moisturizer designed especially for the eye area. The skin around the eye is especially thin and requires a sensitive lotion to fully moisturize.
Protect your sun from the sun’s harmful rays. Apply a sunblock with a high SFP each day. This is just as important in the winter as in the summer. Take advantage of the awesome deals offered by Groupon and invest in a pair of sunglasses from Buckle. Sunglasses are truly the best way to protect your eyes and the skin around your eyes. Otherwise, I you spend a lot of time in the sun, you’ll be sporting the crocodile skin look in no time. Finally, schedule a full body skin check with your dermatologist every year. Best of luck to you and your skin!